Work Hours and Pay Guides

Start with the question you need to answer: how many hours count as work, whether a break belongs in that total, or which overtime rule applies. These guides explain the underlying rules and show when a PayHoursLab calculator can help you check the arithmetic. Employment rules can vary by state and by job.

Work hours and time records

Rest breaks and meal periods

  • Are Breaks Paid? — See when short rest breaks count as hours worked and when a duty-free meal period may be unpaid under the federal baseline.
  • California Meal and Rest Breaks — Review the state’s separate timing, pay and missed-break rules.

Overtime pay

Paid leave and PTO

Check your own numbers

Use the work hours calculator for one shift or the time card calculator for seven days of clock times. The federal overtime calculator illustrates a basic weekly pay estimate; the California overtime calculator handles its stated daily, weekly and seventh-day assumptions. Read each tool’s limitations before comparing an estimate with a pay statement.

Our editorial policy explains how we use sources and review these guides.

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